Weekdays 12am-5am

The Nightshift

Its after midnight and you can't sleep. Maybe you want to sleep but have some work you have to finish before that meeting in the morning. You are up alone. Or so you think.

Cymon Nite, our night owl is with you all night till 5 am with great songs great memories and hardly any talk. Just what you need to finish that paper, or catch that elusive sleep. Definitely better than counting sheep!

Meet Cymon Nite

Health Net (The nation's premier health talk show)

At 9am, Jaime is joined by Doctor Ddungu to discuss yours, and your family’s health. Call in, text, email or at least just listen. Every show is a learning experience.

Weekdays 8pm-9pm

Soul Train

If music were royalty, Beebe Jr would be the crown prince of Soul. Four one hour every weekday, he treats you to a great collection of Soul Music... Just a tease of what he'll treat you to on the longer Sunday Soul show!

Meet Beebe Jr.

Weekdays 1pm-4pm

Afternoon Delight show with Nadia

This programme is Radio One’s main request show.  From breakfast through mid-mornings you can phone in and request your favorite song or send greetings to friends and relatives, a special favorite with office workers.  Ideal promotional vehicle for communications firms, office-oriented businesses and the entertainment industry. Plus a chance to catch up on local and international celebrity gossip.

Meet Nadia